Welcome

My name is Cedric Gorinas. I am a certified yoga instructor (RYT-200) based in Copenhagen (Denmark) and the founder of HeartWise Yoga.

 

HeartWise Yoga offers weekly classes in Copenhagen as well as yoga at work, private classes, yoga at large events (e.g. conferences), workshops and retreats.

 

My vision is to make yoga accessible to all levels, body types, and ages.

 

My approach builds up from app. 10 years of practice, teaching, and training with international teachers in alignment-based and heart-centered Hatha Yoga (more specifically, Anusara and Ashaya Yoga – certification in Ashaya Yoga (®) in the process).

Body alignment and heart centering are two central aspects of my teaching:

 

Clear body-alignment

Ensuring that we all go through a slow but strong sequence of poses safely, and helping the body to come back to a more optimal posture. Clear body alignment is also therapeutic as it helps heal previous injuries and mis-alignment.

 

Heart-centered space

Creating a room where each person feels welcome and seen, and in which it becomes fun and safe to explore ourselves, share from our heart, and extend our own edges. Heart-centered yoga, or when we let our practice reflect onto our life off the mat, is a powerful tool for personal transformation.

 

Contact:

cedric@heartwiseyoga.com

 

HeartWise Yoga also offers:

workshops & retreats, 

Yoga for companies

Private classes,

and Konferenceyoga – a short and effective boost for creativity and energy during your next conference, seminar or event